The busyness of this time of year can cause added stress for families. As parents we’re balancing the extra shopping, decorating, special events, added financial costs, cleaning, traveling, family gatherings, and meal preparations.
When we become stressed our patience level, emotional capacity, and physical energy quickly drain. Whether we’re aware of it or not, our children react to our stress responses. Our heightened emotions send a message that they should become stressed as well.
For families of children with disabilities, this strain can be amplified. The changes in routine, less attention from parents, additional social gatherings, and people in the home can fuel meltdowns.
Thankfully there are simple ways that families can relieve stress levels. These five-to ten-minute activities can help calm, relax, and reset our minds and emotions. Try enjoying these activities as a family, helping your children practice these exercises on their own, as well as stealing away to your bedroom for a relaxing mini-vacation.
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Disability Parenting