Hot Beverage
When we slow down and intentionally just be in the moment, we use a different part of our brain which calms our stress and emotions. One way to simply be present is by observing with our senses and fully experiencing one thing at a time. Fixing a hot beverage and mindfully enjoying it is a great way to practice observing with our senses and living in the present moment.
- Make yourself a hot drink
- Hug the mug in both hands and feel the warmth
- Breathe in the aroma of the drink
- Slowly sip noticing the flavor and savor the moment
- Enjoy your beverage as long as possible
Dr. Todd and Kristin Evans are celebrating 22 years of marriage. They are award-winning authors, speakers, and parents of two children with complex needs. Their new book, How to Build a Thriving Marriage as You Care for Children with Disabilities will release in May 2024 by Baker Books. They both earned their MA in Christian Educational Ministries at Wheaton College in Illinois and have served together in full-time ministry in church, camping, and retreat settings. Todd received his PhD from Vanderbilt University’s School of Engineering and currently manages his own business, and Kristin earned her MSW from the University of Tennessee and is a Licensed Master Social Worker experienced in couples, child and family, substance abuse, and crisis counseling.
Disability Parenting