Favorite Activity
Taking even just a 5 minute break to engage in a favorite hobby or game can help reset your mind and lower your stress levels. What’s an activity you enjoy that you can do today for 5 to 10 minutes to take a mental and emotional break?
These are a few ideas:
- Play a game on your phone
- Watch a funny video
- Read a book
- Journal
- Work on a craft project
- Draw
- Do a physical activity
- Listen to music
What would you add to the list?
Dr. Todd and Kristin Evans are celebrating 22 years of marriage. They are award-winning authors, speakers, and parents of two children with complex needs. Their new book, How to Build a Thriving Marriage as You Care for Children with Disabilities will release in May 2024 by Baker Books. They both earned their MA in Christian Educational Ministries at Wheaton College in Illinois and have served together in full-time ministry in church, camping, and retreat settings. Todd received his PhD from Vanderbilt University’s School of Engineering and currently manages his own business, and Kristin earned her MSW from the University of Tennessee and is a Licensed Master Social Worker experienced in couples, child and family, substance abuse, and crisis counseling.
Disability Parenting