Listen to an Inspiring Song
Just by listening to a song that helps you experience beauty, joy, fun, and hope, you can lift your mood and lower your body’s stress response.
Notice how you are feeling right now. How would you describe your mood and emotions?
Think about some of your favorite songs and choose one that helps you feel good.
Listen to that song when you have time to really enjoy it or sing with it.
Notice how you feel after you listen to the song.
Dr. Todd and Kristin Evans are celebrating 22 years of marriage. They are award-winning authors, speakers, and parents of two children with complex needs. Their new book, How to Build a Thriving Marriage as You Care for Children with Disabilities will release in May 2024 by Baker Books. They both earned their MA in Christian Educational Ministries at Wheaton College in Illinois and have served together in full-time ministry in church, camping, and retreat settings. Todd received his PhD from Vanderbilt University’s School of Engineering and currently manages his own business, and Kristin earned her MSW from the University of Tennessee and is a Licensed Master Social Worker experienced in couples, child and family, substance abuse, and crisis counseling.
Disability Parenting